This weekend I spent some time working on my strengths. I entered a time trial race and got 2nd place. It’s really fun at times to focus on what you are good at. But, in athletics as with life, sometimes most energy should be focused on weaknesses.
For example, I am a good, strong flat rider. But why would I go out and ride the flats all the time? All that is going to do is reinforce what I am already good at. There are two things that are my weaknesses in riding – leg speed and hills. Therefore, I should spend as much of my riding time as possible working on both those things.





